Pre-Launch Special · Digital Edition
From People Pleasing to Self-Trust
Set Boundaries Without Guilt
You say yes when you mean no. You feel responsible for other people's feelings – and guilty the moment you put your own needs first. This 150-page workbook guides you step by step out of the pattern: back to yourself, your voice and your trust in yourself.
CHF 39.– CHF 49.– Launch price
Get it at the launch price 150 pages · PDF · Instant download
Sound familiar?
When «no» feels like a risk
People pleasing is rarely loud. Most of the time it's quiet, kind – and incredibly exhausting.
- You say yes before you've even thought about it.
- Saying no triggers guilt that lingers for days.
- You explain and justify yourself where one sentence would do.
- Other people's moods set your own.
- You avoid conflict – even when it means overriding yourself.
- You end the day drained without quite knowing why.
- You often don't know what you actually want.
- You don't fully trust your own perception.
Beneath the surface
It's not a weakness. It's a strategy.
People pleasing isn't a character flaw. It's a pattern you learned at some point because it protected you: from rejection, from conflict, from the feeling of not being enough.
What once protected you no longer has to keep you small.
That's why tips like «just say no more often» don't work. Lasting change happens when you understand what's at work inside you – and make new experiences that show your nervous system: I am safe, even when I stand up for myself.
Break the Cycle
Your path through the workbook
Clear. Deep. Transformative. 6 modules that build on each other across 150 pages – a thoughtful method, not just another journal.
Recognise the pattern
Where, when and with whom you adapt. You make your personal people-pleasing pattern visible.
Understand the roots
Where the pattern comes from and what purpose it has served for you.
Question old beliefs
Recognise old beliefs about love, belonging and worth – and examine them anew.
Honour your needs
Understand your emotional reactions and sense again what you truly need.
Communicate boundaries
Find clear words – and stand by your boundaries, even when it feels uncomfortable.
Live self-trust
Anchor self-trust and emotional self-responsibility in your everyday life.
What changes
What you take away
- You notice your patterns before they steer you.
- You can say no – without long justifications.
- Guilt loses its grip on your decisions.
- You sense earlier what you need.
- Relationships become more honest, not more draining.
- You trust your perception and your voice.
- You take responsibility for your feelings – not for everyone else's.
- You have concrete tools for clear communication.
Is it right for you?
Who this workbook is for
For you if you …
- lose yourself in other people's needs,
- put harmony above your own boundaries,
- want to go deeper than surface-level tips,
- are ready to take an honest look at yourself,
- want to work at your own pace.
Not for you if you …
- are looking for a quick fix without self-reflection,
- are in an acute crisis – then personal, professional support is the right first step.
Pre-Launch Offer · Digital Edition
From People Pleasing to Self-Trust
CHF 39.–CHF 49.–
You save CHF 10.– (around 20 %)One-time payment · Digital workbook · PDF edition
- 150 pages in generous A4 format
- 6 modules that build on each other
- In-depth reflection questions & practical exercises
- Tools for clear communication and healthy boundaries
- Print it out or fill it in digitally
- Available instantly after purchase
Get it now for CHF 39.– Secure checkout via the Galexy shop
Galexy · From the Inside Out
Inner Clarity. Outer Impact.
Galexy supports individuals, leaders and organisations through change – with a focus on what's at work beneath the surface. This workbook brings the experience of personal process coaching to you at home.
Want to go deeper or work with support? Explore the sessions →
Questions
Frequently asked questions
What format is the workbook?
You receive a PDF to download. You can print it or fill it in digitally – for example on a tablet.
How much time do I need?
As much as you need. Some work through it in a few weeks, others take longer. What matters isn't the pace, but being honest with yourself.
Do I need any prior knowledge?
No. The workbook guides you step by step through the process – whether this is your first time exploring the topic or you've already done a lot of reflection.
Does the workbook replace therapy or coaching?
No. It's a tool for self-reflection. If you notice you need support, you can book a personal session with Galexy at any time or reach out to a professional.
When do I get the download?
Right after purchase – on the confirmation page and by email.
the
Cycle
You can stop making yourself small.
You don't have to stop being there for others.
You can learn not to lose yourself in the process.
GALEXY · Self Mastery Collection · Workbook Vol. 01