WORKBOOK · Self Mastery
FROM PEOPLE PLEASING TO SELF-TRUST
Set Boundaries Without Guilt
A practical guide to understanding your patterns, setting healthy boundaries and building the self-trust to stand by them.
BOUNDARIES · SELF-TRUST · RELATIONSHIPS
WHEN SAYING NO FEELS HARDER THAN SAYING YES.
You know you need boundaries.
You may even know what you want to say.
But when the moment comes, something happens.
You worry about disappointing someone.
You feel guilty for putting yourself first.
You overexplain or change your mind.
You take responsibility for how other people feel.
This is where boundary work goes deeper than learning what to say.
It means understanding the patterns beneath your boundaries and learning to stay with yourself when setting them feels uncomfortable.
“Because a boundary is not only something you communicate.
It is something you learn
to stand by.”
FROM PEOPLE PLEASING TO SELF-TRUST
Setting boundaries is not about becoming harder or less caring.
It is about recognising what is yours and what is not.
Learning to honour your needs.
Saying no without overexplaining.
Allowing others to have their feelings without making them your responsibility.
The goal is not to stop caring about others.
It is to stop abandoning yourself to keep the peace.
→ FROM
→ People pleasing
→ Overexplaining
→ Guilt & over-responsibility
→ Fear of rejection
→ Weak or inconsistent boundaries
→ TO
→ Self-trust
→ Clear communication
→ Emotional responsibility
→ Tolerance for discomfort
→ Boundaries you can actually hold
“Healthy boundaries are not about controlling others.
They are about being clear about where you stand.”
6 MODULS · SELF MASTERY · WORKBOOK
WHAT YOU’LL EXPLORE
+ 01 UNDERSTAND
Learn to communicate boundaries clearly without overexplaining or excessive apologising.
+ 02 RECOGNIZE
Identify your patterns around guilt, rejection and over-responsibility.
+ 03 EXPLORE
Explore the beliefs and fears that make it difficult to honour your limits.
+ 04 EXPRESS
Understand why people pleasing develops and why boundaries can feel so difficult.
+ 05 HOLD
Learn to stay with your boundary when discomfort or resistance arises.
+ 06 INTEGRATE
Turn insight into practice and build greater self-trust.
“Not just learning how to set a boundary — but understanding what makes it difficult to set, express and hold one in the first place.”
↓
“BREAKING CYCLES STARTS WITH UNDERSTANDING THEM.”
150 pages of understanding, reflection and practical integration.
THIS WORKBOOK IS FOR YOU IF...
→ You often say yes when you mean no.
→ You feel guilty when you prioritise yourself.
→ You take responsibility for other people’s feelings or reactions.
→ You understand boundaries intellectually but struggle to hold them in real life.
“You don’t need to become less caring.
You need to learn how to care without losing yourself.”
WORKBOOK DETAILS
FORMAT
Guided Workbook
LANGUAGE
English
Also available in German →
PRINT EDITION
A4 Format Paperback
DIGITAL EDITION
Printable PDF
AUTHOR
Galexy
EDITION
First Edition · 2026
ISBN
New edition · ISBN coming soon
PAGES
150 pages
“YOU DON’T NEED TO ABANDON YOURSELF TO STAY CONNECTED TO OTHERS.”
Boundaries are not about pushing people away. They are about learning to stay connected to yourself while being in relationship with others.
FROM PEOPLE PLEASING TO SELF-TRUST
Set Boundaries Without Guilt